Prejudice and Discrimination essays

Partiality and Discrimination expositions There must be a purpose behind the ubiquity, in spite of fifty years of integration, of racially one-sided humor. There must be an explanation books of politically right fantasies got large snickers and made truckloads of money for their cunning creators. There must be an explanation that individuals snicker about being politically right in their musings, words and activities. Furthermore, maybe the idea is so ceaselessly interesting on the grounds that it alludes to a brain research that doesn't normally exist in people. At base, in spite of the fact that there is so much discussion about solidarity' and globalism' and we all being one (and I try not to claim to contend that we are or are not one in soul), we as a whole do result in these present circumstances plane of presence in an assortment of coverings.' Moreover, these wrappersour bodiesare spurred by a boundless assortment of thought motors. It could be contended the entire day and throughout the night whether the substance and proclivities of these psyches and mental states are innate or ecological. It doesn't make a difference. What is significant is that when people are endeavoring to be non-critical, non-oppressive and fair, they are endeavoring to conquer an extremely fundamental creature response to the basic truth of possessing a body unique in relation to most different bodies, however very Different scientists, as well, have discovered that generalizing and the preference to which it gives life (here and there followed by biased acts, and now and again essentially held as a main priority) are so difficult to destroy in people that they should be a piece of the bundle. We've discovered that regardless of the cleverest endeavors of keen, learned analysts, it is difficult to get individuals not to generalization. (Pratto, 1992, 184) There are conditions in which generalizing is diminished, including having extra data about somebody that would somehow or another be generalized or when one is actually associated with a generalizing objective or are persuaded to be ... <!

Okonkwos Fear-From Things Fall Apart Essays - Free Essays

Okonkwo's Fear-From Things Fall Apart Essays - Free Essays Okonkwo's Fear-From Things Fall Apart Okonkwos dread Things Fall Apart, composed by Chinua Achebe, is an account of a man whose life is ruled by his feelings of dread. There are numerous inconspicuous subjects all through this book. One topic that shouts out over the rest is Okonkwos, the primary character, dread of shortcoming as observed through his adolescence, his most established child, and in the end his demise. Since his adolescence, Okonkwo was embarrassed about his dad, In his day he (Unoka) was languid and improvident and was very unequipped for pondering tomorrow(p.4). By the standard of his family, Unoka was a defeatist and waster. At the point when he was a kid, a kid called Okonkwos father an agbala. This word implies lady just as a man who has no title. His recklessness left various obligations unpaid at his passing. Embarrassed about his dad, Okonkwo tried sincerely and battled well to increase a notoriety of high status and impact in his group. He obtained three spouses, one whom gave him his first child. Okonkwos first spouse, whose name is never referenced, brought forth his first child, Nwoye. Okonkwo saw Nwoye powerless and sluggish since the beginning. For this, Nwoye was beaten continually. Okonkwo was exceptionally requesting of his family due to his fixation not to resemble his dad. He mixed up this conduct as manliness. He wished his child were a promising, masculine child like his companion Obierikas child, Maduka, who was likewise an extraordinary warrior. One night the town of Umuofia was informed that somebody in Mbaino had murdered one of their little girls. The lady was Ugbeufi Udos spouse. The blood cost for the homicide was a virgin and youngster to Umuofia. The virgin was given to Ugbeufi Udo as his better half. They didn't have a clue how to manage the little fellow, Ikemefuna. Okonkwo was solicited for sake from the tribe to deal with the kid. Furtively, Okonkwo became partial to Ikemefuna, Even Okonkwo himself turned out to be enamored with the kid deep down obvio usly. Okonkwo never indicated any feeling straightforwardly, except if it be the feeling of anger(p.28). Ikemefuna lived with Okonkwo and his family for a long time until the opportunity arrived when the Oracle said that Ikemefuna must be killed. Okonkwo was cautioned not to have any part in murdering the kid who called him father. He overlooked this and after returning sank into a profound sorrow which encouraged the torment within him. The demise of Ikemefuna, yet in addition the coincidental executing of Ogbeufi Ezeudus child, which gets Okonkwo and his family banished for a long time, associates in his downturn. To make amends for the slaughtering of his clansmens child, Okonkwo and his family were thrown out of Umuofia and had to go live with his moms tribe in Mbanta. In their second year a gathering of six teachers ventured out to Mbanta and attempted to convince the individuals from their bogus divine forces of wood and stone to the one genuine God. They caught Nwoye and he later joined their gathering. When Okonkwo was educated regarding the news he choked Nwoye out of resentment. He addressed how he could have fathered such a feeble child. Toward the finish of the seven-year banish, Okonkwo had the option to get back. Be that as it may, the congregation had taken over Umuofia too. Nothing was the equivalent. Okonkwo wouldn't coordinate with the new guests. He imagined that the families inability to evacuate them was womanly. Practically upbeat once more, Okonkwo started to acknowledge the new Umuofia. At that point the pioneers of the faction, including Okonkwo, were taken for recover b y the congregation. Profoundly irritated by what was going on, Okonkwo murdered one of the pioneers at a gathering. The appeasement of Okonkwos family is the thing that discouraged him. He realized his tribe would not do battle. This craving to act savagely all returns to his dads absence of want. At long last the viciousness chose Okonkwo, when he hung himself. All in all, every one of these angles: his youth, his first child and Ikemefuna, and his demise contribute in clarifying Okonkwos dread of shortcoming. Okonkwos life was constrained by his feelings of trepidation. He esteemed the accomplishment of his family and the network with his own prosperity. On the off chance that Nwoye was powerless it was on the grounds that

How to Find Random Funny Essay Topics

How to Find Random Funny Essay TopicsHow to find random funny essay topics for you? It is quite easy if you follow some tips. In this article I will share with you some of the top ideas for finding funny essays and topics for your school project or homework.There are many online communities that you can join. These communities can be helpful in finding funny topics for essay. Just be sure that you join an online community that has a good reputation so that you do not waste your time in finding humor in sites that are not that good.Another great way to find humorous topics is to join a forum on your favorite topic. There are also some forums that require you to participate in a 'humor poll' where you actually write a short humorous article about the topics that you find most amusing. These are a great way to find topics since most members of these forums like to participate in such things. You can also search the Internet for 'best funny topics' if you are not lucky enough to find any online forums or articles where you can do this kind of thing.Article directories are another way to find random funny essay topics. These article directories usually have the best topics that you can write on.Lastly, you can try looking at online message boards where you can ask people questions about the topics that you want to write on. Ask other people who are also in the same level as you. You will be amazed to find out that they will also have great topics that you can use to make your own funny essays.Remember that the first step to find the funniest essay topics is to be resourceful. Be creative in thinking of topics to write on and to find a funny topic that is related to the topic that you are doing.Essays are just like jokes, if you want them to be funny, you need to come up with good ideas. If you will apply these tips you will be able to create some wonderful humorous topics that you can use to make you funny.Use these ideas and think of a different essay topics for yo ur school assignments. You will be surprised to see how many essays you can make using these random funny essay topics.

Why Some People Turn to be Serial Killers - Free Essay Example

Sample details Pages: 5 Words: 1370 Downloads: 6 Date added: 2019/06/26 Category Society Essay Level High school Tags: Serial Killer Essay Did you like this example? The research is designed to investigate on the question that is in the minds of the majority. For a long time, there has been a question on why some people turn to be serial killers. Serial killing has been said to be a habit that is divided between the genetic composition of an individual(nature) and how the person has been brought up(nurture). Don’t waste time! Our writers will create an original "Why Some People Turn to be Serial Killers?" essay for you Create order The aim of the research is to establish the reasons as to why a person would turn to be a serial killer. Participants will be 200 adults who have been convicted for their involvement in the serial killing. This research will basically provide an insight on to why people tur to be serial killers. It will establish if the serial killing habit is determined by the genetic composition of an individual or by observing that which surrounds them and the behaviors that they develop. Introduction The debate on the nature versus nurture is one that has been taking the center stage whenever the psychologists try to unearth the underlying reasons for the serial criminal to involve in the crime activities. Nature focuses on the genetic composition that is determined by the DNA strands. It is mainly inherited from the parents. Nature mostly determines ones personality, traits and their predisposition. On the other hand, nurture refers to the behaviors that one develops as a result of their interaction with the surrounding environment. Nurture change from time to time depending with the environment that a person is in. Nurture may be viewed from the perspective of ones bringing by their parents, the influence from the parents, the cultural aspects they learn as they grow and the traits that they inherit from their friends. The debate of nurture versus nature has perhaps found its place whenever discussion about the serial killers. Ideally, serial killer refers to a person who has at diverse events murdered more than three individuals on cold blood. Historically, serial killers have been associated with either been born like that or develop the behaviors in the course of their growth (Miller, 2014). The study conducted with the 200 participants, however assists in understanding some of the reasons why an individual can turn to be a serial killer despite the harsh punitive measures being taken against the accused people. Literature Review Much of the literature points out that the tendency of becoming a serial killer is either in nature or in nurturing. According to Theravive, serial killing is a behavior that makes people to ask several questions. The behaviors leave many wondering the genesis of the behavior and therefore, it becomes necessary to explore whether it is an issue that is based on nature or nurture (TheraviVe). Apparently, there seems to be no definitive explanation as to why people turn to be serial killers. Some feel that nurture determines the behavior of an individual while others feel that behavior is determined by nurture and others feel that the behavior is determined by both. According to Tayler Slavatore both the nature and the nurture determines the behaviors of the serial killer. The only difference is seen when it comes to measuring the magnitude of this heinous act. (Tayler, 2015). Britanny Richarz intimates that serial killers can be categorized among the individuals who have the Antisocial Personality Disorder. Nature factors that make one to be a serial killer include; physical abuse, sexual abuse, neglect among many others. Similarly, the genetic composition of an individual plays central role in shaping a persons behavior. (Richarz, 2018). In most instance, the serial killer will murder an individual with the aim of fulfilling their own gratification. Serial killers are driven by psychological gratification at the time they are murdering someone. According to Hayriye, becoming a serial killer is an unfortunate incidence that is attributable to both the nature and nurturing. (Haryiye, 2015). However, these researches are full of flaws since they do not comprehensively focus on to why a person may turn to be a serial killer. This gap will be filled by conducting the current research. By its nature, the current research seeks an affirmative answer on to wheth er serial killing is in nature or is in ones nurturing. Method Sample During the research, the sample will be 200 participants (100 females and 100 males). The participants will be men and women who have been convicted for being involved in serial killing either individually or collectively. The participants will have consented voluntarily to be asked the questions that will lead to the research conducted. It will be optional for the participants to reveal or hide their identities. However, nothing will be done to prejudice the participants repute in the society. All the participants will be 18 years of age therefore they can make a viable decision while participating in the research. Research design In the course of the study, both the primary and secondary methods will be applied. As part of primary method, the participants will be asked to give four major reasons as to why they turned to be serial killers. Moreover, they will be asked to explain the feelings that made them execute the heinous and gruesome murdering. For the participants who may be hostile to the interviewer, they will be given some questionnaires. The questioners will be structured in such a way that the participant will record the major reasons as to why they turned to be the serial killers and what they think ought to have been done to help them change or avoid carrying out the series of killing they have been involved in. In terms of secondary sources, the research will concentrate on the publications which touch on the issues of serial killers extensively. Measures In the course of the study numerous measures will be employed. Most of these measures have been applied in the previous researches and their results have been impeccable. Rehabilitation reports: The rehabilitation institutions will be a source of credible information regarding the serial killers. It will furnish the research with the information as to why the killers were involved in the series of murders that led to the conviction. Social groups: Members of the general society will be asked information relating to the serial killers. They will be required to give a narration of how they know the individuals and how they used to behave before they turned into serial killers. Furthermore, they will be asked to give an account on how long they have known the participants and the behaviors they portrayed in the society. The local administration will be of vital importance during the research. It will offer information relating to the criminal history of the participants. They will be required to give an account on whether the participants have ever been involved in committing other crimes whether felony or misdemeanor. Data Analysis Scale reliability among the serial killers will be the basis for the preliminary analysis of the research. Several factors will be put into consideration when weighing the feedback given by the participants. For instance, it will be important to consider the family history in the commission of the crime and the prevalence of the crimes in a given locality. Comparison will be made between the feedback given between the female and male participants. This will be paramount in basing the research in terms of gender as a factor. The hypothesis of the research is that involvement in serial killing is a culmination of both nature and nurturing aspect (Keatley, 2018). As such, the blame should not be wholly direct5ed towards the serial killer rather one should analyze the underlying factors. The factors are either intrinsic or extrinsic in nature. These factors will help one to clearly understand the rationale behind the involvement in the serial killing. Conclusion In a nutshell, serial killing is perhaps one of the scariest involvement. The research will seek to unravel the underlying factor that makes one turn into a serial killed. Guided by the research methodologies applied when interviewing the 100 participants, the research will assist the audience to appreciate how nature and nurturing shaper the serial killers. Furthermore, it will give a clearer understanding on the root cause of the serial killing. This will make the general society take precautionary measures in case they notice some pecuniary behaviors with particular individual.

The Legal Drinking Age Should Be Legal - 1956 Words

In the year 1920, the U.S. enforced the Prohibition Act that banned the manufacturing, transportation and sale of all alcohol. The Prohibition lasted a total of 13 years before being abolished in 1933 since the government could not stop the entire country from buying and/or selling alcohol illegally. It seemed that the more they tried to get rid of alcohol, the more people would want it so instead of having continuous law breakers, they’d rather the people drink freely hence Prohibition ending. Drugs, on the other hand, were legal all the way up until 1914, where the Harrison Narcotics Tax Act took place. The Harrison Act basically put a tax on drugs and made it only so that people with sincere medical issues could use certain drugs,†¦show more content†¦The use of drugs weakens the immune system, causes cardiovascular conditions, liver damage and other bodily damages. Also, both drugs and alcohol are proven to leave a lasting effect on someone’s brain. The onl y way to stop these damages is to stop the addiction to drugs and/or alcohol. In today’s society, there are a lot of drug and alcohol related crimes. 80% of the nation’s inmate’s abuse drugs and/or alcohol, 50% are clinically addicted and 60% tested positive for illegal drug usage after being arrested. It is also one of the causes of domestic violence. 25-50% of family violence is caused by drinking but not all domestic violence is caused by drinking. Crimes involving drugs are usually when people get caught selling them or when they get caught using said drugs. The media also has a big effect on the consumption of alcohol in today’s society. They have created a mass variety of alcohol advertisements that appeal to specific audiences. Some commercials show that if you drink their alcohol, then you’ll get more women and be more attractive while others show that if you buy their brand of alcohol, then you’ll be more popular. They use things th at’ll attract men, like women, cars, popularity, money, etc., to influence men to buy their alcohol. Social media has also portrayed drinking alcohol as something that everyone does, especially in college. While I cannot vouch for everyone, I know that not all college students consume a lot of, if any, alcohol. Most

Should Genetic Engineering Be Controlled By Law. - 4015 Words

Should genetic engineering be controlled by law By Ezekiel Abbott English IV Honors Mr. Wilson Period 6 March 14, 2017 The government should oversee genetic engineer for the good of the people. Genetic engineering(also called genetic modification) is the process†¦show more content†¦Glow in the dark cats.Glow in the dark cats was created in order to help fight aids. The glow in the dark cat were cats who caught aids.A group of scientist wanted to discover a way to cure aids and we needed a species that caught aids we didn’t use humans but cats. Scientist first start by injecting one cell with a genes cloning from the skin then when results is acceptable they then inject a modified nucleus into an egg cell of the female cat. Then the results was successful the cat were given the ability to beat aids and they glow in the dark. Pollution fighting plant are genetically modified plants and trees the help remove toxins in the atmosphere. For more without much trouble than a decade scientist were wondering what was can we remove toxins in the atmosphere a researcher from a plan t biologist of the university of Washington. Scientist then worked of different plant plundering until they found a solution called phytoremediation. Phytoremediation is basically a solar powered pollutant removing system this system has an advantage over other pollutant removing system is its cheaper and easier to useShow MoreRelatedGenetic Engineering Should Be Controlled By Law1323 Words   |  6 Pages This paper explores scientists points of view about genetic engineering. Some of them are sure that it should not be controlled by law; others consider that genetic engineering has crossed the line and as a result should be limited. Nobody doubts that with the help of genetic engineering we can treat some diseases, change the appearance of our offspring and even give infertile women an opportunity to have children. But genetic engineering has also an opposite side. The case is that scientistsRead MoreShould Genetic Engineering Be Controlled by Law?2870 Words   |  12 PagesMy topic: Should Genetic Engineering Be Controlled by Law? Table of Contents 1. Abstract of this research paper. 2. What is genetic engineeringï ¼Å¸ 3. What kinds of ethical problems are there? 4. Freedom of scholarship. 5. Innovative remedy for obstinate diseases. 6. Solutions for ethical problems. 7. Conclusion including my prospects. 8. References Abstract of the research paper Read MoreEssay about Should Genetic Engineering Be Controlled by Law?992 Words   |  4 PagesShould Genetic Engineering Be Controlled by Law? â€Å"Just as the success of a corporate body in making money need not set the human condition ahead, neither does every scientific advance automatically make our lives more meaningful† ( Professor George Wald, Noble Prize winning biologist, The Dangers of Genetic Engineeering 1976, p.45) . Genetic engineering is the direct manipulation of an organism’s genes. It uses the techniques of molecular cloning and transformation to alter theRead MoreEthics of Genetic Engineering Essay637 Words   |  3 PagesEthics of Genetic Engineering Within the last two decades scientists have developed several new techniques, which manipulate and alter the genes found in the cells of living organisms. This wonder of the century, genetic engineering has turned heredity --the passing of inheritable characteristics from parent to off spring- from a natural, random event into a process that can be artificially controlled and exploited. It has the potential of giving humanity unprecedented power over life itselfRead MoreBenefits Of Genetically Engineered Food1240 Words   |  5 PagesThe alteration of plant and animal genetic codes for the ultimate purpose of increasing food abundance is an increasingly popular, yet controversial practice in the 21st century. Genetic engineering of food is done for a number of reasons, the biggest of which is increasing food supplies in the world, especially for the third world countries. However, there are arguments and even activist movements against genetic engineering of food, which begs the q uestion â€Å"why is genetically engineered food soRead MoreThe Human Genome Project ( Hgp )1000 Words   |  4 PagesGenetic Engineering The Human Genome Project (HGP) completely mapped human DNA for the first time in April, 2003. In addition, the HGP revealed that there are probably about 20,500 human genes, which is significantly fewer than originally predicted. This ultimate product of the HGP has given the world a resource of detailed information about the structure, organization and function of the complete set of human genes. This information can be thought of as the basic set of inheritable instructionsRead MoreThe Eugenics Movement By Sir Francis Galton1680 Words   |  7 Pagesa very real possibility. Genetic traits can be manipulated or screened for, slightly altering the gene pool of the babies that are born. In the late 19th and early 20th centuries, both the United States of America and Nazi Germany both took the idea of eugenics and ran with it, implementing sterilization laws that would prevent the so-called â€Å"feeble-minded† from reproducing. One such person was Carrie Buck, a 17-year old girl living in Virginia when sterilization laws were implemented. Her motherRead MoreModern Society Issues Mirrored in Frankenstein1396 Words   |  6 Pagesare so deeply engraved in human society that they remain leading issues amongst people, despite the changes encompassing their day-to-day life brought on by the passing of time. One of the major issues in Frankenstein is crime. Whether it is genetic engineering or murder, these crimes still hold their place in society today. Another crime of sorts expressed in Frankenstein that is a prominent issue today is the abandonment of children by both paternal and maternal units. This leads to abandonment issuesRead MoreEssay about Human Ge netic Engineering1609 Words   |  7 PagesHuman Genetic Engineering Human Genetic Engineering is the alteration of genetic material. As science is improving as so does our need to make the world a â€Å"better† place. Technological advancements have let us cloned many animals but the next step you say? The next step is human engineering, as humans of perfection; we are always trying to find ways to make things better than others. They are able to manipulate the human genome and to cure the world of diseases. Scientists are able to make theRead MoreExternal And Strategic Management Audit1145 Words   |  5 PagesExternal strategic management audit, also known as external audit, is the identification and evaluation of events that cannot be controlled by the organization. For example, population shift, increased domestic and foreign competition, the revolution of technology and computer information, etc. To perform an external audit, it a difficult process to do so, because it covers a lot of information to analyze. The external audit shows the important opportunity and threats the company might face, which

Nutrients, energy and requirements free essay sample

Knowledge of the sources and functions of different nutrients is essential to understanding the relationship between food and health. ?Create a handout for your peers, that describes the characteristics of nutrients and their benefits to the body (P2). ?Create a second handout that discusses the similarities and differences in the nutritional and energy requirements of two groups of individuals (M1). Protein Proteins are key components in a diet because all the cells and all the tissues in the body contain protein. Protein is there to help people’s growth and repairs the body from damage. Proteins are made up of amino acids. Meat, poultry, milk and fish contain protein and all the essential amino acids. Proteins can be from plant sources such as rice, wheat, corn and beans these proteins do not contain all the amino acids needed. If you do not get enough protein in your diet then you might not grow properly and your body will not be able to repair itself when you are ill or if you get injured. We will write a custom essay sample on Nutrients, energy and requirements or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Reference:http://www. bbc. co. uk/schools/gcsebitesize/design/foodtech/compositionpropertiesrev1. shtml and health and social care level 3 student book 1 Carbohydrates Carbohydrates are key components in a diet because they provide the body with energy. Carbohydrates are in comprising sugars, starchy food and dietary fibre. Starchy carbohydrates provide an important source of energy. Simple carbohydrates or sugars this is found in food such as fruit, vegetables, honey, milk and malt products. Simple carbohydrates are digested by the body quicker because they have got a simple chemical structure. Complex carbohydrates are found in cereals, corn flour, potatoes, pasta and flour. Complex carbohydrates absorb certain minerals and fatty acids. If you do not have enough carbohydrates then you would be tired and not have enough energy to do what you need to do in the day. This could also cause low blood sugar and ketosis which is when you do not eat enough carbohydrates and your body then starts to break down the fats in the blood. Reference: http://healthyeating. sfgate. com/can-happen-lack-carbohydrates-5999. html and Health and Social care Level 3 student book 1 Fibre Fibre is important in a diet because it can prevent heart disease, diabetes, weight gain and some cancers. Soluble fibre can help to control the blood sugar levels; it also helps to reduce the cholesterol in the body. Soluble fibre contains foods such as oats, barley and rye fruit, such as bananas and apples root vegetables, such as carrots and potatoes, golden linseeds. Insoluble fibre cannot be digested but it helps to prevent digestive problems. If you do not have enough fibre then you might get constipated, heart disease, bowel cancer or diabetes. Reference: http://www. nhs. uk/chq/pages/1141. aspx? categoryid=51 Fats There are three types of fats these are called Trans fats, saturated fats and unsaturated fats. Saturated fats can cause high cholesterol in the blood which can cause heart disease this is only if you eat too many of the saturated fats. Trans fats are found in foods from animals. You should not eat too many Trans fats because this can also cause high cholesterol in the blood. Unsaturated fats lower the cholesterol in the blood, they are found in fruit and vegetables. If you do not have enough fats in your diet then you could have poor memory, low body weight, dry skin Reference: http://allnutriments. blogspot. co. uk/2013/03/essential-fatty-acid-deficiency-diseases. html, http://www. nhs. uk/Livewell/Goodfood/Pages/Fat. aspx Vitamins A, Helps with night vision, keeps the skin of nose, mouth, lungs and gut healthy. What happens if you do not get enough of this vitamin could be night blindness; itching and you might get dry and thickened skin. This vitamin is in foods such as fish oil, liver, butter, cheese, eggs, milk, fruit and vegetables. B, The vitamin releases energy from carbohydrates. If you do not have enough of this vitamin then it could cause beriberi, anaemia, neural tube defects. This vitamin is in foods such as liver, yeast, leafy green vegetables, nuts, milk and whole grains. C, This vitamin is in foods such as blackcurrants, citrus fruits, green vegetables, peppers and tomatoes. This vitamin helps to form the bones, teeth and blood. If you do not get enough of this vitamin then it can cause scurvy, poor healing and you could get easy bruising. D, This vitamin absorbs calcium in the intestine. If you do not eat enough of this vitamin then it can cause rickets, osteomalacia and fractures. This vitamin is in foods such as fish liver, oily fish, eggs, milk, margarine, sunlight. Reference: Health and Social care Level 3 student book 1 Minerals There are six major minerals these are iron, calcium, magnesium, sodium and potassium. All these minerals are needed but they are needed in tiny amounts. Calcium We all need to have foods like yoghurts and milk for calcium this is because the calcium helps to make your bones and teeth stronger. Calcium also is helpful to ensuring that the blood clots normally. Adults such only have 700mg of calcium a Iron Iron is needed in the diet this is because iron helps to produce red blood cells. If there is a lack of iron in the diet then it can lead to anaemia. Iron is in foods such as liver, meat, beans, nuts dried fruit, whole grains, fortified breakfast cereals. Men should have 8. 7mg a day and women should have 14. 8mg a day of iron. Reference: http://www. nhs. uk/Conditions/vitamins-minerals/Pages/Iron. aspx Magnesium Magnesium is needed for storing, burning and using energy; magnesium also keeps all the other minerals in balance and helps the muscles to work. The food groups that magnesium is in are green leafy vegetables, nuts and grains. If you do not get enough magnesium in the diet then it causes muscle cramps, cold hands, soft or brittle nails and depression. Sodium Sodium helps to maintain fluid balance, works with potassium, to regulate blood pressure. The foods that sodium is in are eggs, meat, vegetables, milk and it is added to some processed foods. If you do not have enough sodium in the diet then it causes dizziness, confusion, tiredness, muscle cramps. Potassium Potassium also is there to maintain the fluid balance in the body; it is needed for cells and nerve function. The foods that potassium is in are potatoes, fruit, vegetables and juices. If you do not have enough potassium in the diet then it causes irregular heartbeat, muscle weakness. Reference: Health and Social Care Level 3 student Book 1 Lipids Lipids mean fats and oils, they are insoluble in water. The foods that you can find lipids in are meats, fish, poultry and dairy products. If you do not have enough lipids in the diet then it causes irregular bowel movements, constipation, gas and bloating. You may also have high blood pressure. Reference: Health and Social Care Level 3 student book 1, http://uk. ask. com/question/what-happens-if-you-don-t-get-enough-fat Adults Adults need to maintain their weight by eating healthly they should only eat foods with6g per day of salt. If you become overweight then you have got more chance of getting heart diease, cancer, arthritis and diabetes. Adults if they drink alcohol then men can drink up to 2 units a day and women can drink up to 1 unit a day. Pregnant and breast feeding mothers Extra folic acid in the first three months this is to stop the baby getting spina bifida. However in the last three months of pregnancy the woman should have an extra 200 calories a day. If the women is breast feeding then she will need to have 500 calories extra. She will also need extra calcium so both baby and mother have enough calcium.